Get heart smart with 6 foods that lower Cholesterol 

1. Foods rich in unsaturated fats include: 

Vegetable oils such as olive, sunflower, corn, rapeseed, nut and seed oils 

Avocado, nuts and seeds 

Fat spreads made from vegetable oils, such as sunflower and olive oil 

Oily fish 

Link to some fish recipes: 

Low cholesterol heart-healthy fish and shellfish recipes (heartuk.org.uk)